PRECISION

BY WOLE ADESEMOYE

NO TIME LIKE THE PRESENT - TRAIN FOR THE GAINS

PRECISION

BY WOLE ADESEMOYE

NO TIME LIKE THE PRESENT - TRAIN FOR THE GAINS

BUILDING ON THE FUNDAMENTALS 
TO DELIVER REAL RESULTS

M.A.S.S. - Mindset, Actions, Systems, Support.

BUILDING ON THE FUNDAMENTALS 
TO DELIVER REAL RESULTS

M.A.S.S. - Mindset, Actions, Systems, Support.

MEET YOUR TRAINER

As an internationally recognised athlete and two-time and reigning WBFF Muscle Model Champion, Wolé Adesemoye has achieved many accomplishments over the past decade - as a celebrity and within the fitness industry.

However, his success wasn't handed to him, but rather achieved through hard work and dedication. Starting out by sneaking into gyms at just 12 years old and copying his older peers' workout routines, he soon discovered his passion.

He applied that strength to his professional life, when he started working as a firefighter at just 19. He also started competitive boxing at amateur level. He fought in 35 competitive bouts, earning a record of 30 wins.

In 2014, Wolé competed in the World Beauty Fitness and Fashion championships (WBFF) in Las Vegas. He would go onto win three years in a row. In 2015, after months of intense training and dieting, Wolé earned his professional muscle model card.

Now, he’s the 2018 and 2019 World Champion alongside many other winning medals in the Muscle Modelling industry.

His list of clients and former clients include the likes of Kimberly Wyatt (former member of the Pussy Cat Dolls), World Renowned dress designer Julien Macdonald plus many more.


BUILDING ON THE FUNDAMENTALS 
TO DELIVER REAL RESULTS

M.A.S.S. - Mindset, Actions, Systems, Support.

BUILDING ON THE FUNDAMENTALS 
TO DELIVER REAL RESULTS

M.A.S.S. - Mindset, Actions, Systems, Support.

MEET YOUR TRAINER

As an internationally recognised athlete and two-time and reigning WBFF Muscle Model Champion, Wolé Adesemoye has achieved many accomplishments over the past decade - as a celebrity and within the fitness industry.

However, his success wasn't handed to him, but rather achieved through hard work and dedication. Starting out by sneaking into gyms at just 12 years old and copying his older peers' workout routines, he soon discovered his passion.

He applied that strength to his professional life, when he started working as a firefighter at just 19. He also started competitive boxing at amateur level. He fought in 35 competitive bouts, earning a record of 30 wins.

In 2014, Wolé competed in the World Beauty Fitness and Fashion championships (WBFF) in Las Vegas. He would go onto win three years in a row. In 2015, after months of intense training and dieting, Wolé earned his professional muscle model card.

Now, he’s the 2018 and 2019 World Champion alongside many other winning medals in the Muscle Modelling industry.

His list of clients and former clients include the likes of Kimberly Wyatt (former member of the Pussy Cat Dolls), World Renowned dress designer Julien Macdonald plus many more.


ABOUT THE APP

Here's the truth: improving your health and wellbeing is not a luxury reserved for a lucky few. It's a realistic, achievable goal that should be accessible to everyone.

Yet, finding a fitness and nutrition programme that is affordable and that doesn't rely on fad diets or quick fixes, and that is personalised enough to help you reach specific goals, is not an easy feat...

Until now. Get the help of a professional to train and regulate your nutrition, but train at your pace, from home or at the gym. Personalised training and nutrition, for a fraction of the price of in-person 1-on-1 coaching.

Everyone should be able to look good and feel healthy. And Wolé knows he can take any person, at any level of physique and help them achieve the body of their dreams.

Anywhere, anytime.

WHAT's INCLUDED

CUSTOM WORKOUTS

Whether you’re looking to burn body fat, build lean muscle mass, shred, or simply maintain your weight and improve your nutrition, I can help you achieve your goals.

After 30 years of working out, I know individual, custom plans are the way forward.

With social distancing proving a challenge for the fitness industry, it's time to innovate. That what the Precision by Wolé Adesemoye app is built to do. Make workouts accessible, affordable, and get tangible results.

PERSONALISED MEAL PLAN

Let’s face it: your ideal physique is not only made in the gym. Which is why nutrition is critical. 

This isn’t only important for your energy levels as you increase your physical activity, but it also plays a huge role in your physical and mental performance.

This is why I’ve incorporated nutrition, so you always know what to eat and when to eat it. Nice and easy.

Your personalised meal plan also takes into account refuel days, likes, dislikes, and dietary restrictions such as allergies.

ONGOING SUPPORT

Questions? Trouble getting motivated? 

I find that most of the time, a healthy lifestyle falls by the wayside because there is just too much (mis)information out there.

Anything you’d like to get a better understanding of, from the impact of stress on the body, to lack of time to exercise and the challenges that come with eating nutritiously dense food on the go - I’ve got you covered.

SIGN UP TODAY AND GET

  • The Precision by Wolé Custom Training Programme which is specifically built to your individual goals and abilities.
  • An Ongoing Bespoke Nutrition Plan that caters to your goals, dislikes, dietary needs and evolves with you as you and your body progress
  • ​A shopping list that will help you efficiently plan out your nutrition, and set you up for success.
  • Monthly progress checkins - and adjustments in your programme so you can keep evolving and progressing. 
  • ​Your own Desktop Members Area where you can get a clear overview of your programmes, progress and additional training- and nutrition guides.
  • Easy-to-use app - extra user friendly so you can train anywhere, anytime.
  • Ongoing Support - questions? Confusions? Whether it's about your training, nutrition or custom programmes, my support team and I are ready to help you achieve the maximum.

SIGN UP TODAY AND GET

  • The Precision by Wolé Custom Training Programme which is specifically built to your individual goals and abilities.
  • An Ongoing Bespoke Nutrition Plan that caters to your goals, dislikes, dietary needs and evolves with you as you and your body progress
  • ​A shopping list that will help you efficiently plan out your nutrition, and set you up for success.
  • Monthly progress checkins - and adjustments in your programme so you can keep evolving and progressing. 
  • ​Your own Desktop Members Area where you can get a clear overview of your programmes, progress and additional training- and nutrition guides.
  • Easy-to-use app - extra user friendly so you can train anywhere, anytime.
  • Ongoing Support - questions? Confusions? Whether it's about your training, nutrition or custom programmes, my support team and I are ready to help you achieve the maximum.

SIGN UP TODAY AND GET

  • The Precision by Wolé Custom Training Programme which is specifically built to your individual goals and abilities.
  • An Ongoing Bespoke Nutrition Plan that caters to your goals, dislikes, dietary needs and evolves with you as you and your body progress
  • ​A shopping list that will help you efficiently plan out your nutrition, and set you up for success.
  • Monthly progress checkins - and adjustments in your programme so you can keep evolving and progressing. 
  • ​Your own Desktop Members Area where you can get a clear overview of your programmes, progress and additional training- and nutrition guides.
  • Easy-to-use app - extra user friendly so you can train anywhere, anytime.
  • Ongoing Support - questions? Confusions? Whether it's about your training, nutrition or custom programmes, my support team and I are ready to help you achieve the maximum.

BEGINNERS

BEGINNERS

Just getting started? My beginner plans are made specifically for you on a mission to get into the best shape of your life, but are not super familiar with these types of training plans. It will make sure we cover the basics and ease you in to it - while still getting you all the results of any of my custom plans.
Just getting started? My beginner plans are made specifically for you on a mission to get into the best shape of your life, but are not super familiar with these types of training plans. It will make sure we cover the basics and ease you in to it - while still getting you all the results of any of my custom plans.

PRECISION STARTER

✓ Precision Custom Training Programme for Beginners
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app

£69.99/mth

PRECISION STARTER PLUS

WITH WHATSAPP SUPPORT

✓Precision Custom Training Programme for Beginners
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app
✓ Ongoing WhatsApp Support by Wolé

£99.99/mth

INTERMEDIATE TO ADVANCED

Familiar with training? This plan is a challenge for those of you who have been training for a while, but are stuck in a rut of have come to a plateau. My custom plans will help you break through those plateaus and get a new level of results.

PRECISION

✓ Precision Custom Advanced Training Programme
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app

£69.99/mth

PRECISION PLUS

WITH WHATSAPP SUPPORT

✓Precision Custom Advanced Training Programme
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app
✓ Ongoing WhatsApp Support by Wolé

£99.99/mth

PRECISION

✓ Precision Custom Training Programme for Beginners
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app

£69.99/mth

PRECISION PLUS

WITH WHATSAPP SUPPORT

✓Precision Custom Training Programme for Beginners
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app
✓ Ongoing WhatsApp Support by Wolé

£99.99/mth

INTERMEDIATE TO ADVANCED

Familiar with training? This plan is a challenge for those of you who have been training for a while, but are stuck in a rut of have come to a plateau. My custom plans will help you break through those plateaus and get a new level of results.

PRECISION

✓ Precision Custom Advanced Training Programme
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app

£69.99/mth

PRECISION PLUS

WITH WHATSAPP SUPPORT

✓Precision Custom Advanced Training Programme
✓ Video demonstrations
✓ Workout Log
​✓ Ongoing Bespoke Nutrition Plan
​✓ A shopping list
✓ Dine In/Out Option
​✓ Monthly progress checkins
​✓ Your own Desktop Members Area
​✓ Easy-to-use app
✓ Ongoing WhatsApp Support by Wolé

£99.99/mth

Copyright 2021 - Wolé Adesemoye